Friday, February 25, 2011

Whole Wheat Sweet Potato Muffins

The other day I saw on Facebook that the North Carolina Sweet Potato Commission is having a Bloggers Recipe Contest for the best sweet potato recipes!  My family loves sweet potatoes!  We eat them baked, grilled, fried, in pancakes...well, just about any way!  This morning I was wanting some muffins, so I came up with this yummy (and healthy) recipe for whole wheat sweet potato muffins.  They were a big hit, especially with my four year old son, who helped make them!

Sweet potatoes give them a healthy kick, a yummy sweet flavor, and pretty orange color!  I used half whole wheat flour and half unbleached all purpose flour.  Greek yogurt adds moisture and more protein.  And I used maple syrup instead of highly processed white sugar.  I think these turned out to be a great start to a day!  And definitely kid approved!

Whole Wheat Sweet Potato Muffins

1 cup cooked and mashed sweet potatoes
1/2 cup plain Greek yogurt
1/2 cup maple syrup
2 eggs
1/4 cup melted butter
1 teaspoon vanilla
1 cup whole wheat flour
1 cup unbleached all purpose flour
1 1/2 teaspoons baking soda
1/2 teaspoon cinnamon

2 tablespoons melted butter
1/4 cup brown sugar
1/4 teaspoon cinnamon
1/4 cup chopped pecans (optional)

Preheat oven to 375°.  In a large mixing bowl, mix together the sweet potatoes, yogurt, maple syrup, eggs, butter and vanilla.  In another mixing bowl mix together the flours, baking soda and cinnamon.  Slowly add the flour mixture to the wet ingredients.  Stir until just moistened.  Grease two muffin pans and fill each cup half full with batter.  In a small mixing bowl, mix topping ingredients together.  Sprinkle the topping onto each of the muffins.  Bake for 20 minutes.  Makes 24 muffins.

* I added this recipe to "Sweets for a Saturday" at the Sweet as Sugar Cookies Blog.  Check out all the great recipes at!

* I added this recipe to "Seasonal Sundays" at the Real Sustenance Blog.  Lots more great seasonal recipes at!


  1. Ooohh, I love sweet potatoes. These sound fantastic and healthy too. I have a sweet treat linky party going on at my blog and I'd like to invite you to stop by and link your muffins up.

  2. These sound amazing .. and healthy! Fantastic!

  3. These look great! :)
    Im going to have to attempt them gluten free!

    Wanted to invite you to share this recipe at my weekly event titled Seasonal Sundays! these are very theme fitting!

    Happy Sunday!

  4. Oh wow, these muffins sounds delicious and healthy. Can't wait to try them.

    I'm hosting the Culinary Smackdown Battle for March--the theme is Cookies. Would you like to join in for the fun? It doesn' have to be a new post on your blog. You can pick your favorite cookie from your previous post too. All you have to do is link up your cookie creation. I have some great prizes waiting. Hope to see your entry soon!


  5. Thanks for linking this up to Sweets for a Saturday.

  6. yum. thanks for the recipe! good thing they're healthy for you, i don't need to feel guilty about how many i've ate this morning!